Brooks Glycerin 22 Review: Plush Comfort Meets Performance
Published on April 9 by Matt
If you’re searching for the perfect daily trainer that blends plush comfort with dependable performance, look no further than the Brooks Glycerin 22. With its latest update, Brooks has refined one of its most beloved models into a soft, smooth, and reliable ride that’s ideal for easy miles, long runs, and everything in between.
What’s New in the Glycerin 22?
Brooks didn’t reinvent the wheel with the Glycerin 22 — instead, they polished a proven formula. Key updates include:
- Reengineered DNA Loft v3 foam: Now nitrogen-infused, the midsole offers a more responsive yet pillowy-soft ride, making each step feel effortless.
- Improved upper: The redesigned engineered mesh hugs the foot with a more adaptable and breathable fit.
- Smoother transitions: A new outsole geometry ensures fluid heel-to-toe motion, especially noticeable on slower recovery runs.
Fit & Feel
The Glycerin 22 retains its classic Brooks fit: true to size with ample toe box space, a secure midfoot, and just the right amount of heel lockdown. Step-in comfort is instant, thanks to a plush interior lining and thick tongue. It’s one of those shoes you can forget you’re wearing — in the best way possible.
Ride Quality
The standout feature? That ultra-soft, luxurious cushioning. Whether you're cruising on a recovery run or logging double-digit long runs, the Glycerin 22 delivers consistent underfoot protection without feeling mushy. The nitrogen-infusion makes the midsole feel slightly more lively than its predecessor, which gives it better versatility across different paces.
While it's not a speed shoe, it can handle moderate tempo efforts when called upon. Most runners, however, will appreciate it for its easy-going, all-day comfort.
Durability & Traction
With high-abrasion rubber placed strategically along the outsole, the Glycerin 22 holds up well against mileage. Early testers report excellent durability, with the foam maintaining its feel after 100+ miles. The traction is reliable on roads and light gravel, but not designed for trail or technical terrain.
Who It’s For
- New runners looking for a forgiving, versatile daily trainer
- Experienced runners needing a reliable long-run or recovery-day shoe
- Anyone who values comfort first without sacrificing performance
Final Verdict
The Brooks Glycerin 22 doesn’t try to be flashy or cutting-edge. Instead, it perfects what many runners want most: a soft, stable, and dependable shoe that works day in and day out. With thoughtful updates and a noticeably improved ride, it just might be the new gold standard for everyday trainers.
Rating: 9.2/10
✔ Plush comfort
✔ Durable build
✔ Smooth ride
✘ Not ideal for speedwork