Run Faster: The Best Carbon Plate Running Shoes in 2025

Published on March 7 by Matt

Carbon plate running shoes have revolutionized the sport, offering enhanced propulsion, energy return, and efficiency for runners aiming for peak performance. Here are three of the best carbon-plated running shoes currently available:

1. Nike Vaporfly 3

The Nike Vaporfly 3 continues to be a favorite among elite and amateur runners. Featuring ZoomX foam and a full-length carbon plate, this shoe delivers an exceptional combination of energy return and lightweight responsiveness.

  • Best For: Marathon racing and long-distance speed
  • Key Features: Ultra-light ZoomX foam, full-length carbon plate, and an improved outsole for better grip
  • Why Choose It? The Vaporfly 3 provides one of the best energy returns on the market, making it ideal for race day.

2. Adidas Adizero Adios Pro 3

Adidas’ top-tier carbon-plated shoe features ENERGYRODS instead of a traditional full-length plate, offering a balance of stiffness and flexibility for optimal propulsion.

  • Best For: Road races from 10K to marathon
  • Key Features: ENERGYRODS for a natural foot transition, Lightstrike Pro foam for soft cushioning, and a breathable upper
  • Why Choose It? The Adios Pro 3 is a top choice for runners who prefer a slightly more flexible carbon structure with excellent cushioning.

3. ASICS Metaspeed Sky+

Designed for runners with a longer stride, the Metaspeed Sky+ helps increase speed by extending the length of each step with its responsive carbon plate and FF Blast Turbo foam.

  • Best For: Fast-paced marathon racing
  • Key Features: Lightweight FF Blast Turbo cushioning, carbon plate designed for stride runners, and a breathable engineered mesh upper
  • Why Choose It? This shoe is perfect for runners looking to maximize their stride efficiency and maintain high speeds for long distances.

Each of these carbon plate running shoes is designed to help you achieve your best performance. Whether you prioritize energy return, flexibility, or stride efficiency, there’s an option tailored for your running style. Choose the best fit for your needs and hit the road with confidence!