The Best Leggings for Women for Running: Comfort, Support, and Performance
Published on February 10 by Matt
Running is an exhilarating and rewarding form of exercise, but to get the most out of your run, having the right gear is essential. Among the key pieces of running attire, leggings stand out as one of the most crucial items. The best leggings for running offer a balance of comfort, support, and performance, keeping you focused on your run, rather than adjusting your gear. If you’re looking to elevate your running experience, here are some of the top factors to consider when choosing the best leggings, along with our top picks for women.
Key Features to Look for in Running Leggings
Before diving into the best options on the market, it's important to understand the key features to consider when selecting running leggings.
1. Moisture-Wicking Fabric
Sweat management is crucial for long runs, especially during intense workouts. Look for leggings made from moisture-wicking fabrics like nylon, spandex, or polyester, which keep sweat away from your skin, helping you stay dry and comfortable.
2. Breathability
Breathability is essential to prevent overheating during your run. A breathable material promotes air circulation, keeping you cool when the temperature rises. Leggings with mesh panels or strategic ventilation zones are great for this.
3. Compression and Support
Good compression leggings can reduce muscle fatigue and improve circulation. They provide a snug, supportive fit without restricting movement, allowing for optimal performance during runs.
4. Four-Way Stretch
Running requires a full range of motion, and leggings with four-way stretch offer flexibility in all directions, making them ideal for your stride. They’ll bend with you during squats, lunges, and all the motions involved in running.
5. Fit and Waistband
A high-rise waistband with a secure, adjustable fit ensures that your leggings stay in place throughout your run. Look for waistbands with a secure drawstring or wide elastic that will prevent the leggings from sliding down.
6. Pockets for Essentials
Running often requires carrying a phone, keys, or gels. Many running leggings come with discreet, sweat-resistant pockets that can hold your essentials securely during the run.
7. Durability
Leggings that can withstand the wear and tear of regular running are a must. High-quality stitching and reinforced areas like the knees and seams ensure your leggings last through many miles.
Top Picks: Best Running Leggings for Women
1. Lululemon Speed Up High-Rise Tight
Lululemon is a well-known brand in the athleisure world, and the Speed Up High-Rise Tight is one of its top choices for runners. These leggings feature Lululemon’s signature Nulu fabric, which is soft yet durable, moisture-wicking, and highly breathable. With a high-rise waistband that offers support, you’ll enjoy a secure fit during your run. The mesh pockets on the side add extra functionality for your phone or keys.
Pros:
- Comfortable, stretchy, and supportive
- Hidden pockets for storage
- Breathable and moisture-wicking fabric
Cons:
- On the pricier side
2. Nike One Luxe Leggings
Nike's One Luxe leggings are designed for both performance and comfort. The fabric is smooth, soft, and designed to wick away moisture while giving you a full range of motion. These leggings are versatile for any type of workout, but their sleek, high-waisted design makes them perfect for running. They also feature a pocket to store your essentials.
Pros:
- Soft, luxurious feel
- High waistband for support
- Breathable and moisture-wicking fabric
Cons:
- The fabric can be a bit thin for colder weather running
3. Under Armour HeatGear Armour Leggings
Under Armour’s HeatGear Armour leggings are built for performance. They feature a compression fit that supports muscles and reduces fatigue, while the HeatGear fabric keeps you cool and dry during runs. With a wide, comfortable waistband and a strategic fit, these leggings will stay in place without rolling down. Additionally, they offer anti-odor technology to keep you fresh after intense runs.
Pros:
- Compression support
- Moisture-wicking and quick-drying
- Anti-odor technology
Cons:
- Compression fit may be too tight for some
4. Girlfriend Collective Compressive High-Rise Leggings
Girlfriend Collective is a brand that’s as focused on sustainability as it is on performance. The Compressive High-Rise Leggings are made from recycled materials, and they provide ample compression and support for long-distance runs. The fabric is soft, moisture-wicking, and breathable, ensuring comfort through every stride.
Pros:
- Made from recycled materials
- Compression support
- Breathable and moisture-wicking fabric
Cons:
- The compression fit may not suit all body types
5. Fabletics High-Waisted Powerhold Leggings
Fabletics is known for producing stylish and functional workout wear, and their High-Waisted Powerhold Leggings live up to the hype. Made with a compressive fabric that hugs the body, they help provide muscle support during runs. The wide waistband ensures they stay put, and the high-rise fit offers full coverage. Plus, these leggings are available in a wide range of colors and patterns.
Pros:
- Stylish designs and patterns
- Comfortable, supportive fit
- Affordable pricing
Cons:
- Can be prone to pilling after extended wear
Finding the best running leggings for women depends on your specific needs and preferences. Whether you prioritize breathability, compression, or pocket space, there’s a pair of leggings out there designed to enhance your running experience. Lululemon, Nike, Under Armour, Athleta, Girlfriend Collective, and Fabletics all offer outstanding options to help you hit the pavement in style and comfort.