Essential Traction Cleats for Runners: Maximize Grip and Safety in Challenging Weather
Published on December 6 by Matt
Traction cleats are slip-on accessories that attach to your running shoes to provide added grip and stability when running on slippery surfaces. Typically made of rubber or elastomer material with metal spikes, studs, or chains, they help runners gain traction on ice, snow, wet pavement, or muddy trails. These cleats come in different designs, each offering various levels of grip and performance depending on the conditions you'll be running in.
Benefits of Using Traction Cleats for Running
- Enhanced Grip on Slippery Surfaces
The most obvious benefit of traction cleats is the improved grip they provide. Whether you’re dealing with ice, packed snow, or rain-slicked roads, cleats with studs or spikes help your shoes bite into the surface, preventing slips and falls. - Improved Safety
Traction cleats help reduce the risk of injury by stabilizing your feet and providing more traction on unpredictable surfaces, especially when running in challenging conditions like winter storms or on icy trails. - Increased Confidence
Running in slick conditions can be nerve-wracking. Wearing traction cleats can give you the confidence to keep running without worrying about falling or twisting an ankle. - Versatility
Traction cleats are not only useful for runners but also for hikers, dog walkers, and anyone who spends time outside in winter. They’re often lightweight and compact, making them easy to store and carry. - Maintaining Performance
For those training through winter or on challenging trails, cleats allow you to maintain your normal pace and performance without having to worry about slowdowns due to slippery conditions.
What to Look for When Choosing the Best Traction Cleats for Running
1. Material and Durability
The cleats should be made of high-quality, durable materials like thermoplastic elastomer (TPE) or silicone that can stretch and fit over your shoes but also resist wear and tear over time. Metal spikes or chains should be corrosion-resistant, especially if you’re running in snowy or wet conditions.
2. Fit and Comfort
It’s essential that the traction cleats fit securely over your running shoes without slipping off. Look for a design that accommodates your shoe’s size and ensures a snug fit, so you don’t have to worry about discomfort or the cleats shifting while running.
3. Spikes and Traction Design
The number, size, and placement of the spikes or studs are crucial for providing traction. Smaller spikes might be sufficient for wet, icy roads, while larger, more aggressive spikes are better for deep snow, packed ice, or muddy trails.
4. Weight and Packability
Traction cleats should be lightweight and compact enough to easily carry in your bag or pack when you’re not using them. Many runners prefer cleats that don’t add significant weight or bulk to their gear.
5. Ease of Use
Look for cleats that are easy to put on and take off, especially if you’re running in different conditions. Some designs feature a slip-on style, while others may require straps or buckles to secure them in place.
6. Versatility
If you run on multiple surfaces (roads, trails, icy sidewalks, muddy paths), consider cleats that offer versatility. Some cleats are designed for both road and trail running, providing all-around stability and protection.
Best Traction Cleats for Runners in 2024
1. Yaktrax Run Traction Cleats
Yaktrax is one of the most trusted names in traction cleats, and the Yaktrax Run is specifically designed for runners. These cleats feature a unique coiled steel design that wraps around the bottom of your shoe, offering exceptional traction on ice and snow. The steel coils provide a secure grip without digging into soft surfaces, making them ideal for running on icy pavement.
Pros:
- Steel coils provide a smooth, stable ride on ice and snow
- Lightweight and flexible for comfort
- Easy to slip on and off
- Reflective straps for added visibility in low-light conditions
Cons:
- May not provide as much grip on loose gravel or rocky terrain
2. Kahtoola MICROspikes
For trail runners or those who frequently face tougher, more uneven terrain, Kahtoola MICROspikes are an excellent choice. These cleats feature durable stainless steel spikes that dig into ice, snow, and even loose gravel, providing maximum traction. The spikes are arranged in a pattern that allows for optimal grip and stability on a wide variety of surfaces.
Pros:
- Heavy-duty stainless steel spikes for maximum traction
- Comfortable fit with a secure harness system
- Durable and long-lasting, even under extreme conditions
- Great for both trail running and road running in icy conditions
Cons:
- Heavier and bulkier than other options
- May be too aggressive for mild winter conditions
3. Icetrekkers Diamond Grip Traction Cleats
Icetrekkers Diamond Grip traction cleats are another great option for runners who want reliable performance in icy and snowy conditions. These cleats feature a unique design with diamond-shaped, steel traction plates that provide excellent grip on slick surfaces. The plates flex with the movement of your foot, ensuring a comfortable and secure fit without compromising traction. They’re designed to be used in a variety of conditions, including urban streets, trails, and icy roads.
Pros:
- Diamond-shaped steel plates provide superior traction on ice and snow
- Flexible, lightweight design that moves with your foot
- Easy to put on and take off
- Versatile—suitable for both running and walking in winter conditions
Cons:
- May not be as effective on deep snow or rougher trail surfaces
4. Due North Everyday Gaiter
If you’re looking for something that’s a bit more versatile and rugged, the Due North Everyday Gaiter is a great option. This cleat is designed to give you a snug, full-coverage fit around your shoe, with durable tungsten carbide spikes for excellent grip on icy conditions. The gaiter design also ensures that snow or slush doesn’t get inside your shoes.
Pros:
- Full-coverage gaiter design protects against snow and water
- Tungsten carbide spikes for durable traction
- Excellent grip on ice, snow, and slick surfaces
- Comfortable fit
Cons:
- Bulkier than other options
5. STABILicers Heavy Duty Traction Cleats
For the serious runner who encounters a variety of terrain, STABILicers Heavy Duty Traction Cleats provide high performance and exceptional durability. These cleats feature a combination of steel studs and cleats that dig into ice, snow, mud, and gravel. They’re designed for runners who need maximum stability when running through winter storms or on challenging trails.
Pros:
- Excellent grip on multiple surfaces (ice, snow, mud)
- Durable construction with a flexible, comfortable fit
- Adjustable straps for a secure fit
Cons:
- Heavier and bulkier than other cleats
- Not as suitable for mild weather conditions
Traction cleats are a must-have accessory for any runner who refuses to let winter conditions derail their training. Whether you're running on icy sidewalks, snowy trails, or slick roads, the best traction cleats will keep you safe, stable, and comfortable while allowing you to maintain your pace.
The Yaktrax Run, Kahtoola MICROspikes, and STABILicers Heavy Duty are some of the top options for 2024, each offering a unique set of features that cater to different running environments. When choosing your cleats, consider the conditions you'll be facing, how much grip you need, and your preferences for weight, fit, and ease of use.
With the right pair of traction cleats, you can safely continue running throughout the winter months, no matter what the weather throws your way. Stay safe, stay strong, and keep moving forward!