Hands-Free Running: The Best Armbands to Carry Your Phone and Essentials

Published on November 27 by Matt

Whether you're training for a marathon or going for a casual jog, staying connected while running is more important than ever. With smartphones offering everything from music playlists to fitness tracking, many runners are looking for ways to carry their devices securely while they run. One of the most practical solutions to this issue is the armband — a hands-free, comfortable way to carry your phone, keys, and other small essentials while you’re on the move.

In this guide, we’ll explore why armbands are essential for runners, the key features to look for when buying one, and the best armbands on the market today.

Why Use an Armband for Running?

Armbands for runners serve several purposes, providing both convenience and safety during your workout. Here’s why using an armband can enhance your running experience:

  1. Hands-Free Convenience
    The biggest advantage of an armband is the ability to keep your phone or other valuables securely attached to your body without using your hands. This allows you to run freely without worrying about holding your device or it bouncing around in your pocket.
  2. Easy Access
    An armband allows you to keep your phone accessible without having to stop your workout. Whether you need to check your fitness app, change your music, or answer a call, you can do so with a simple reach of your arm.
  3. Enhanced Safety
    When running outdoors, having your phone in an armband can be a safety measure. In the event of an emergency, having quick access to your phone could be lifesaving. Additionally, it keeps your device secure and reduces the risk of dropping or losing it during your run.
  4. Comfort and Stability
    Armbands are designed to fit snugly around your arm, ensuring that your phone doesn’t bounce or shift while you’re running. This eliminates the discomfort of having your device move around or create chafing, especially on longer runs.
  5. Keep Essentials Handy
    Some armbands come with extra pockets where you can store small items like house keys, credit cards, or gels for long-distance runners. This added functionality means you can carry all your essentials in one place, leaving your hands free to focus on your stride.

What to Look for When Choosing the Best Running Armband

When selecting an armband, there are a few key features to consider to ensure you pick one that meets your needs and provides comfort throughout your runs.

1. Fit and Comfort

An armband that doesn’t fit properly can lead to discomfort or even distraction while running. Look for an armband that has an adjustable strap and a secure, non-slip design to keep it in place. Many armbands are made with elastic or neoprene materials, which provide a flexible, snug fit without being too tight.

2. Phone Compatibility

Make sure the armband is compatible with your phone model. Most armbands are designed to accommodate a wide range of smartphone sizes, but it’s always a good idea to check the dimensions of the pouch to ensure a good fit. Some armbands also feature transparent windows so you can still operate your phone’s touchscreen while it’s inside.

3. Breathability and Moisture-Wicking Materials

Running can make you sweat, and your armband should be able to handle moisture effectively. Look for armbands made from breathable, moisture-wicking materials like Lycra, neoprene, or spandex. These materials will keep your arm cool and dry, even during intense workouts.

4. Security and Stability

An effective armband should keep your phone secure and prevent it from bouncing around. Look for a design with a snug pocket and a reliable closure (e.g., Velcro, zippers, or magnetic flaps) that ensures your phone stays in place no matter how vigorously you run.

5. Extra Storage Pockets

Some runners prefer to carry more than just their phone. If you need to store other items like house keys, cards, or energy gels, look for an armband with extra pockets or compartments. Some models even feature small zippered pockets for additional security.

6. Durability

You’ll want an armband that can withstand regular use. Choose one that’s made from durable materials that can handle the wear and tear of long runs and outdoor conditions. Look for armbands with reinforced stitching and waterproof or water-resistant fabrics to keep your phone protected.

Top Armbands for Runners

Here are some of the best armbands for runners, designed for comfort, functionality, and security:

1. Tribe Water Resistant Running Armband

Best for: Budget-conscious runners who need basic functionality and durability.

The Tribe Water Resistant Running Armband is a popular choice among runners. It’s designed to fit most smartphones, including larger models like the iPhone 12/13 and Galaxy S series. Made from a combination of Lycra and Neoprene, this armband offers breathability, flexibility, and a comfortable fit. The water-resistant fabric keeps sweat and light rain at bay, and the extra pocket for your keys or cash is a handy bonus.

  • Pros:
    • Fits large phones up to 6.5 inches.
    • Water-resistant fabric.
    • Reflective strip for safety in low-light conditions.
    • Adjustable strap for a secure fit.
  • Cons:
    • Doesn’t offer full waterproof protection.
    • Phone is not fully accessible without taking it out of the armband.

2. Tune Belt Sport Armband for iPhone & Android Phones

Best for: Runners who want a secure and customizable fit.

The Tune Belt Sport Armband is a great option for those who prioritize comfort and stability. It’s designed to fit a wide range of smartphones, including iPhones and Android devices. The armband is made from a soft, stretchable material that conforms to your arm, providing a snug, secure fit without feeling restrictive. The clear plastic cover allows you to use your phone’s touchscreen while it’s inside the case, making it easy to skip songs, check your pace, or respond to a call.

  • Pros:
    • Fully adjustable for different arm sizes.
    • Compatible with larger phones up to 6.75 inches.
    • Soft, breathable material for comfort.
    • Clear screen cover for easy phone operation.
  • Cons:
    • Not ideal for carrying other small items like keys or cards.

3. ArmPocket 10 Running Armband

Best for: Runners who want a high-quality, ultra-comfortable design.

The ArmPocket 10 is a premium running armband known for its exceptional comfort and functionality. This armband is made from moisture-wicking, breathable fabric and is designed to fit most smartphones, including the iPhone 13 and Galaxy S21. It has a sleek, ergonomic design that doesn’t bounce around or shift, even during intense runs. The ArmPocket 10 also offers additional compartments to store essentials like keys, cards, and even a small gel or snack.

  • Pros:
    • Ergonomically designed for comfort.
    • Extra storage pockets for keys, cards, etc.
    • Sweat-resistant and breathable material.
    • Reflective elements for visibility at night.
  • Cons:
    • Higher price point.
    • May feel bulky for runners who prefer a minimal design.

4. SPIbelt Running Belt with Phone Pocket

Best for: Runners who prefer a minimalist solution with extra storage.

While not technically an armband, the SPIbelt Running Belt is a popular option for runners who need a lightweight, comfortable way to carry their phone and other essentials. The belt has a small, secure pocket that fits most smartphones and can expand to hold keys, cards, or gels. The SPIbelt is made from a stretchy, moisture-wicking fabric and stays in place without bouncing during runs.

  • Pros:
    • Minimalist design for those who want to carry less.
    • Adjustable waistband for a custom fit.
    • Expandable pocket for added storage.
    • Comfortable and non-chafing.
  • Cons:
    • Doesn’t offer the same level of phone protection as a dedicated armband.
    • Doesn’t work for runners who prefer to have their phone on their arm.

Conclusion: Find the Right Armband for Your Running Needs

A good running armband can make a huge difference in your comfort and performance, whether you're training for a marathon or simply enjoying a morning jog. When choosing the best armband for your needs, consider factors like fit, comfort, durability, and extra storage options.

With so many options available, you're sure to find the perfect armband to keep your phone, keys, and other essentials secure and accessible while you run. So, invest in a quality armband and enjoy a smoother, more convenient running experience!